Salmon with Bell Peppers and Corn
⏳ Time
50 minutes
🥕 Ingredients
14
🍽️ Servings
10
Description
Salmon with bell peppers and corn
Ingredients
- Orange Bell Peppers - 4 pieces
- Salmon - 10 pieces
- Corn Cobs - 4 pieces
- Scallions - 4 pieces
- Garlic - 3 cloves
- Thyme - 1.1 oz
- Dry White Wine - 2 fl oz
- Lemon - 2 pieces
- Honey - 3 spoons
- Parsley - 2.1 oz
- Paprika - 2 spoons
- Salt - 2 spoons
- Olive Oil - 2 fl oz
- Coriander essential oil - 1.4 oz
Step by Step guide
Step 1
Toast the coriander in a dry skillet and crush it in a mortar.
Step 2
Char the bell peppers over a gas stove or with a torch until they are blackened all over. Then wrap them in paper and let them sit for ten minutes, peel off the skin, and cut into pieces 1–2 cm long.
Step 3
Use a knife to remove the kernels from the corn cobs. Finely chop the green onions and garlic.
Step 4
Heat two tablespoons of olive oil in a large skillet. Sauté the green onions and corn in the oil. After five minutes, when brown spots begin to appear on the corn, add the garlic and chopped thyme leaves, and cook for another two minutes. Then pour in the wine and let it evaporate. Remove the vegetables from the heat, add the bell pepper, two tablespoons of lemon juice, one tablespoon of honey, another two tablespoons of olive oil, and one and a half teaspoons of coriander.
Step 5
Line a large baking tray with foil. In a bowl, mix the remaining olive oil, lemon juice, coriander, honey, paprika, and salt. Brush the steaks on all sides with the mixture, place them on the lined baking tray, and bake in a preheated oven at 392°F for ten minutes.
Step 6
Before serving, reheat the side dish, mix it with chopped parsley, and arrange it on top of the steaks.
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