Salmon with Cauliflower and Tomatoes
⏳ Time
1 hour
🥕 Ingredients
7
🍽️ Servings
6
Description
This recipe uses salmon pieces that were thawed before cooking. It is best to use minimal salt in this dish or to taste. The dish is prepared quite quickly and simply. The main thing is that it is accessible to those who follow a healthy eating protocol or do not consume meat. However, there is no restriction on preparing the same dish with a meat component. Enjoy your meal!
Ingredients
- Salmon - 17.6 oz
- Cauliflower - 10.6 oz
- Tomatoes - 2 pieces
- Vegetable Oil - 2 fl oz
- Salt - 1 teaspoon
- Fish Oil - 1 teaspoon
- Mushroom seasoning - 1 teaspoon
Step by Step guide
Step 1
Prepare the ingredients.
Step 2
Remove old leaves and the core from the cauliflower.
Step 3
Cut the required amount into small pieces.
Step 4
Add vegetable oil to the skillet and heat it.
Step 5
Layer the cauliflower and add spices.
Step 6
Fry on both sides until semi-cooked.
Step 7
While the cauliflower is frying, break or cut the fish into small pieces.
Step 8
Place the fish on top of the cauliflower.
Step 9
Add fish seasoning.
Step 10
Salt, adding half a teaspoon of salt.
Step 11
Cook covered until the fish is done (about 10 minutes).
Step 12
While the fish is cooking, slice the tomatoes.
Step 13
Next, place the tomato slices on top of the fish.
Step 14
Salt again, adding half a teaspoon of salt, and cook everything together for another 5 minutes.
Step 15
Serve in portions.
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