LOW CALORIE
Salmon with Oranges and Fennel
0
0
⏳ Time
30 minutes
🥕 Ingredients
9
🍽️ Servings
4
Description
Salmon with Oranges and Fennel
Ingredients
- Oranges - 2 pieces
- Fennel - 1 piece
- Pitted olives - 2 fl oz
- Olive Oil - 0 fl oz
- Meyer Lemon Juice - 1 fl oz
- Coarse Salt - to taste
- Ground Black Pepper - to taste
- Salmon bellies - 4 pieces
- Orange juice concentrate - 1 fl oz
Step by Step guide
Step 1
Using a sharp knife, peel the oranges and carefully cut out the segments. Transfer to a bowl and add the orange juice, thinly sliced fennel, halved olives, lemon juice, and 1 tablespoon of olive oil. Season with salt and pepper, and gently mix.
Step 2
In a large skillet over medium heat, heat the remaining oil and place the fish in the pan. Sear for about 3 minutes, flip, and cook for another 1–3 minutes.
Step 3
Plate the fish and top with the fennel salad.
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