Sea Bass Fillet with Green Vegetables and Cream Sauce
0
0
⏳ Time
1 hour
🥕 Ingredients
12
🍽️ Servings
2
Description
Sea Bass Fillet with Green Vegetables and Cream Sauce
Ingredients
- Sea Bass - 2 pieces
- Asparagus - 3.5 oz
- Green Peas - 3.5 oz
- Broccoli - 3.5 oz
- Spinach - 1.4 oz
- Kenyan Beans - 1.4 oz
- Olive Oil - to taste
- Goat cheese - 3.5 oz
- Onion - 1.8 oz
- Garlic - 0.4 oz
- Apple Wine - 3 fl oz
- Skim Milk - 7 fl oz
Step by Step guide
Step 1
Cut the fish into four pieces and steam for 5 minutes.
Step 2
Blanch the asparagus, peas, broccoli, and beans in salted water (save the broth), then dry on a paper towel.
Step 3
Sauté in olive oil in a skillet along with the spinach.
Step 4
Add 50 ml of vegetable broth and season with salt.
Step 5
For the sauce: blend the cheese, onion, garlic, wine, and milk in a blender.
Step 6
Plate the vegetables and fish. Drizzle with the sauce.
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