Spicy Hemp Seed Patties

Main Dishes | Italian cuisine

⏳ Time

40 minutes

🥕 Ingredients

🍽️ Servings

Description

Spicy hemp seed patties

Ingredients

Maple syrup - 2 tablespoons
Dried Parsley - 2 tablespoons
Dried Sage - 2 tablespoons
Ground Dried Garlic - 2 teaspoons
Dried Oregano - 1½ teaspoons
Smoked Paprika - 1½ tablespoons
Ground Black Pepper - 1½ teaspoons
Salt - 1½ teaspoons
Dried thyme - 1½ teaspoons
Dried Red Pepper - ¼ teaspoon
Cornmeal - ¾ cup
Hemp Seeds - 1 cup
Olive Oil - 1 teaspoon
Canned pinto beans - 15.9 oz

Step by Step guide

Step 1

Combine all ingredients in a medium bowl. Pour in 2 cups of boiling water. Set aside.

Step 2

Mix 1 cup of hot broth with cornmeal. Let it sit for 5 minutes. Stir in the hemp seeds.

Step 3

Heat 1 teaspoon of oil in a skillet over medium heat. Add ½ cup of beans and ⅓ cup of hot broth. Mash the beans with a potato masher. Cook for 3-4 minutes until the liquid evaporates, stirring frequently.

Step 4

Add another ½ cup of beans and ⅓ cup of hot broth, mash with the masher, and continue to cook, stirring. Add the remaining ½ cup of beans and ⅓ cup of hot broth and cook for 5-7 minutes until thickened.

Step 5

Combine the beans with the cornmeal mixture. Cool or refrigerate overnight.

Step 6

Form small patties with damp hands.

Step 7

Spray a non-stick skillet with oil or heat ¼ cup of oil in it over low heat. Fry the patties for 3-5 minutes on each side until browned. Place on paper towels to absorb excess oil. Cool for 3-5 minutes before serving.