Spring Caponata

Description

Spring Caponata is a delightful vegetable dish that celebrates the freshness of spring produce. This vibrant medley typically includes eggplant, bell peppers, tomatoes, and olives, all simmered together to create a rich, tangy flavor. Serve it as a side dish or a light main course, and enjoy the essence of the season in every bite.

Ingredients

• Sweet Pepper - 5 oz
• Carrot - 5 oz
• Onion - 5 oz
• Tomatoes - 5 oz
• Garlic - 2 cloves
• Oregano - a pinch
• Parsley - 0 oz
• Fresh Mint - 0 oz
• Salt - to taste
• Ground Black Pepper - to taste
• Olive Oil - 0 fl oz
• Olives stuffed with lemon - 0 oz

Step by Step guide

Step 1

Dice the carrot into small cubes, and chop the onion, bell pepper, and tomatoes into cubes of the same size.

Step 2

Add the carrot to a hot skillet with olive oil. After a minute, add the onion, then the bell pepper another minute later, and after another minute, add the tomatoes. Remember to stir occasionally.

Step 3

Add a little water, season with salt and pepper, and simmer for 4-5 minutes. Towards the end of cooking, add finely chopped garlic, olives, and oregano.

Step 4

Remove from heat and stir in the finely chopped parsley and mint.

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