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Squid in Garlic Tomato Sauce
LOW CALORIE

Squid in Garlic Tomato Sauce

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Main Dishes | European cuisine

⏳ Time

30 minutes

🥕 Ingredients

10

🍽️ Servings

6

Description

Squid in garlic tomato sauce

Ingredients

  • Garlic - 3 cloves
  • Squid - 6 pieces
  • Tomatoes - 2 pieces
  • Dry White Wine - 1 fl oz
  • Crushed Tomatoes in Their Own Juice - ½ glasses
  • Ocean salt - to taste
  • Ground Black Pepper - to taste
  • Herbes de Provence - 1 tablespoon
  • Olive Oil - 1 tablespoon
  • Vegetable Oil - 4 spoons

Step by Step guide

Step 1

Thaw the squid (if needed), clean, and wash them. Pat the bodies dry and make shallow longitudinal cuts on both sides with a very sharp knife, being careful not to slice all the way through.

Step 2

Cut the tomatoes into cubes and finely chop the garlic. In a bowl, combine the tomatoes, crushed tomatoes, garlic, salt, pepper, herbs, wine, and olive oil. Add the squid to the mixture, coating them inside and out, and let them marinate for 15 minutes.

Step 3

In a skillet, heat vegetable oil well, quickly add the squid, pour in the remaining sauce, and fry, turning occasionally, for 6 minutes.

Step 4

Serve immediately.

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