Steamed Patties
⏳ Time
1 hour
🥕 Ingredients
10
🍽️ Servings
8
Description
Strangely enough, some foods, when prepared by steaming, turn out to be not only healthier but also tastier than fried versions. For example, turkey: in a skillet, its tender white meat can easily become overcooked, while steaming helps retain its juiciness. Additionally, the steamed patty recipe allows for a more pronounced flavor—at least some aromatic herbs can be incorporated into the ground meat. Patties made from diet turkey come out light and airy, and they certainly do not resemble bland dishes from a 'restricted diet'. Of course, there is nothing catastrophic about fried patties, but why not include a steamed version in the menu for variety? After all, food that is gentle on the stomach is often light for the soul as well.
Ingredients
- Chicken fillet - 17.6 oz
- White bread - 3.5 oz
- Milk - 7 fl oz
- Onion - 1 head
- Parsley - 0.2 oz
- Dill - 0.2 oz
- Chicken Egg - 1 piece
- Olive Oil - to taste
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Remove the crusts from the bread, soak it in milk, and let it sit for 15 minutes.
Step 2
Cut the onion into quarters and chop the herbs.
Step 3
Pass the meat through a meat grinder first, then the soaked bread and onion.
Step 4
Add an egg, herbs, salt, and pepper to the minced meat. Mix well.
Step 5
Shape the minced meat into small patties, gently pressing the mixture in your hands.
Step 6
Place the patties in a greased steamer basket and steam them for 15 minutes.
Step 7
Serve the cooked patties with vegetables and rice.
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