Stewed Fish in Marinade
0
0
⏳ Time
1 hour
🥕 Ingredients
9
🍽️ Servings
6
Description
The fish in this recipe can also be prepared in foil or a cooking bag.
Ingredients
- Carrot - ½ pieces
- Onion - 1 piece
- Wheat Flour - 3 spoons
- Olive Oil - 2 spoons
- Vinegar essence - 1 tablespoon
- Salt - to taste
- Passata Tomato Sauce - 2 spoons
- Spices - to taste
- Navy Pollock - 2 pieces
Step by Step guide
Step 1
Season the pieces of pollock and sauté them in a preheated skillet.
Step 2
Sauté the onion and carrot separately.
Step 3
In a deep dish, layer the fish and vegetables, then add tomato paste diluted with a small amount of water and vinegar.
Step 4
Simmer until fully cooked.
Step 5
Season with salt and pepper.
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