Stewed Pumpkin with Ricotta

Description

Stewed pumpkin will make a wonderful, nutritious, and original breakfast. You can stew the pumpkin for a little less time. Then the pieces will be more structured and slightly al dente. The energy value per serving is 345 kcal.

Ingredients

• Pumpkin - 7.8 oz
• Ricotta cheese - 1.8 oz
• Pumpkin seed oil - 0.4 oz
• Safflower Oil - 1 tablespoon
• Water - 1 tablespoon
• Salt - a pinch
• Nutmeg - a pinch
• Date Syrup - to taste

Step by Step guide

Step 1

Cut the pumpkin into wedges. Peel it. Cut into small, even cubes.

Step 2

Pour sunflower oil into a pan and add the pumpkin. Add water. Stew the pumpkin for 10 minutes under a lid over medium heat. Then add salt, grated nutmeg to taste, stir, and stew for another 5 minutes without a lid.

Step 3

Transfer the pumpkin to a bowl. Then crumble the ricotta. Sprinkle with pumpkin seeds. Drizzle with date syrup and serve.

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