VEGETARIAN

Summer Zucchini Sauté in the Microwave

Main Dishes | French cuisine

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Summer Zucchini Sauté in the Microwave

Ingredients

Courgette - 1 piece
Orange Bell Peppers - 1 piece
Potato - 1 piece
Spanish onions - 1 piece
20% Sour Cream - 3.5 oz
Garlic - 2 cloves
Salt - to taste
Olive Oil - 1 tablespoon
Cheese Spread - 1.8 oz
Spices - to taste

Step by Step guide

Step 1

Slice the zucchini into rounds, and cut the onion into rings or half-rings (I prefer white onion – it's milder, but regular onion is also tasty). Place in a glass dish, season with salt and pepper, and drizzle with a little olive oil (you can also add regular refined oil or butter). Put it in the microwave for 10 minutes.

Step 2

Cut the tomatoes and bell pepper into half-moons. Remove the zucchini from the microwave and add the chopped vegetables. I also add fresh peas when available. Microwave again for 7 minutes.

Step 3

Mix the sour cream with the crushed garlic. Add the grated cheese, mix everything again, and microwave for another 5-7 minutes. You can also make it without cheese; it's very tasty too.

Step 4

I cook on the highest microwave power – 900 W. You can add herbs to taste. That's it, the sauté is ready! It can be enjoyed hot, but my husband and I prefer it cold.