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Sweet and Sour Soy Goulash with Curry
VEGAN

Sweet and Sour Soy Goulash with Curry

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Main Dishes | Pan-Asian cuisine

⏳ Time

45 minutes

🥕 Ingredients

10

🍽️ Servings

4

Description

It is best to cook in a wok or simply a deep skillet. You can make it more liquid for dressing rice, for example. Or serve it separately with toasted seed bread.

Ingredients

  • Soy Goulash - 3.5 oz
  • Lemon - ½ piece
  • White Onion - 1 piece
  • Bell pepper - 1 piece
  • Diced Tomatoes - 14.1 oz
  • Salt - to taste
  • Five Pepper Blend - to taste
  • Curry Powder - 1½ teaspoons
  • Olive Oil - 3 tablespoons
  • Garlic - 1 clove

Step by Step guide

Step 1

Place the soy goulash in a pot with cold water, bring to a boil, and cook for 6–8 minutes until ready. Let cool and squeeze out the excess water.

Step 2

Slice the white onion into quarter rings or cubes.

Step 3

Cut the medium-sized red bell pepper into strips.

Step 4

Heat the skillet and oil. Sauté the pepper for 5–10 minutes, stirring, then add the onion and garlic (crush the garlic with the flat side of a knife to release its juice), and sauté for another 5 minutes while stirring.

Step 5

Add the soy pieces to the skillet, season with salt, pepper blend, and curry. Stir the mixture for 5 minutes.

Step 6

Add the peeled diced tomatoes (400 grams) and the juice of half a lemon; optionally, you can add water. Cover and let simmer for 10 minutes.

Step 7

Optionally, you can add low-fat sour cream, mix, cover again, and let simmer for another 7 minutes (you can add herbs at the end if desired).

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