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Tilapia in Almond Crust

Tilapia in Almond Crust

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Main Dishes | European cuisine

⏳ Time

40 minutes

🥕 Ingredients

6

🍽️ Servings

4

Description

Tilapia in Almond Crust

Ingredients

  • Egg white - 2 pieces
  • Desiccated coconut - 4.2 oz
  • Chopped almonds - 6.3 oz
  • Ground Black Pepper - to taste
  • Salt - to taste
  • Tilapia - 4 pieces

Step by Step guide

Step 1

Preheat the oven to 428°F. Grind the almonds almost to a flour consistency. Mix with shredded coconut.

Step 2

Separate the egg whites from the yolks and beat the whites. Season the tilapia with pepper and salt. Dip the fish in the egg whites, then in the coating.

Step 3

Place on a baking sheet. Drizzle with olive oil, if desired. Bake for 20–25 minutes until golden brown.

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