Tilapia in Milk
⏳ Time
30 minutes
🥕 Ingredients
9
🍽️ Servings
3
Description
Tilapia in Milk
Ingredients
- Tilapia - 17.6 oz
- Wheat Flour - 3.5 oz
- Chicken Egg - 1 piece
- Onion - 1 piece
- Milk - 8 fl oz
- Ground Black Pepper - to taste
- Fish Oil - to taste
- Salt - to taste
- Olive Oil - 3 tablespoons
Step by Step guide
Step 1
Thaw the tilapia fillet and let it drain.
Step 2
Cut the fish into small pieces about 5 cm in size.
Step 3
In a separate bowl, mix the dry ingredients (flour, seasonings, salt, pepper).
Step 4
In another bowl, mix the liquid ingredients — first beat the egg, then, while continuing to beat, add the milk.
Step 5
Fry the fillet over medium heat for 5–7 minutes without flipping, after coating the pieces in flour and spices.
Step 6
Slice the onion into half rings.
Step 7
After flipping the fish, add the onion.
Step 8
After frying the fish for the same amount of time on the other side, pour the milk and egg mixture over it and cover with a lid. Simmer on low heat for another 10–15 minutes.
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