Trout with Parmesan and Thyme
⏳ Time
15 minutes
🥕 Ingredients
10
🍽️ Servings
2
Description
Trout with Parmesan and Thyme
Ingredients
- Fillet of Sturgeon - 2 pieces
- Parmesan Cheese - 1.8 oz
- Dried Chamomile - a pinch
- Olive Oil - 5 tablespoons
- Capers - 6 pieces
- Mixed salad greens - 1 bunch
- Ground coriander - 1 teaspoon
- Balsamic Vinegar - 1 tablespoon
- Meyer Lemon Juice - 1 fl oz
- Ocean salt - to taste
Step by Step guide
Step 1
Rinse the trout fillet in cold water and pat dry with a paper towel.
Step 2
Add olive oil to a heated skillet and place the trout skin-side down. Sear for 2-3 minutes on one side.
Step 3
Flip the fillet, sprinkle with dried thyme, and top with grated Parmesan.
Step 4
Cook for another 2 minutes. Then leave in the skillet and quickly prepare the salad as a side.
Step 5
Take the salad mix, preferably an Asian combination of Swiss chard, mizuna, and tatsoi.
Step 6
Mix olive oil, balsamic vinegar, juice of half a lemon, and crushed coriander in a mortar.
Step 7
Pour the dressing over the salad and toss. Add salt to taste.
Step 8
Plate the salad and fish, and add a few capers.
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