LOW CALORIE
Tuna and Arugula Salad
0
0
⏳ Time
30 minutes
🥕 Ingredients
14
🍽️ Servings
2
Description
Pairs wonderfully with a glass of white wine.
Ingredients
- Canned tuna in its own juice - 1 can
- Quail Egg - 6 pieces
- Arugula - to taste
- Red cocktail cherry - 6 pieces
- Iceberg Lettuce - to taste
- Sweet Pepper - ½ g
- New Potatoes - 2 pieces
- Chinese green beans - to taste
- Sweet Red Onion - ½ heads
- Olives stuffed with lemon - to taste
- Olive Oil - 1 tablespoon
- Salt - a pinch
- Ground Black Pepper - a pinch
- Balsamic Vinegar - 1 tablespoon
Step by Step guide
Step 1
Boil the eggs, potatoes, and beans. Peel the eggs and cut them in half.
Step 2
Mix all the ingredients except for the eggs.
Step 3
Mix the dressing of oil, vinegar, pepper, and salt.
Step 4
Dress the salad.
Step 5
Garnish with halved quail eggs on top.
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