
Tuna Salad
⏳ Time
15 minutes
🥕 Ingredients
11
🍽️ Servings
3
Description
Tuna salad is a refreshing and nutritious dish that combines tender tuna with crisp vegetables. Perfect as a light lunch or a side dish for dinner, this salad is easy to prepare and can be customized with your favorite ingredients. Enjoy it with a drizzle of olive oil and a squeeze of lemon for added flavor.
Ingredients
- Canned tuna in its own juice - 7.1 oz
- Romaine lettuce - 3.5 oz
- Olives stuffed with lemon - 2.8 oz
- Cucumbers - 3.5 oz
- Sweet Pepper - 1 piece
- Dijon Mustard - 1 tablespoon
- Parsley - 0.2 oz
- Olive Oil - 1 fl oz
- Meyer Lemon Juice - to taste
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Prepare all the ingredients.
Step 2
Drain the liquid from the can of tuna. Flake the tuna with a fork.
Step 3
Tear the frisée lettuce by hand.
Step 4
Cut the cucumbers into small pieces.
Step 5
Dice the bell pepper.
Step 6
Finely chop the parsley.
Step 7
Prepare the dressing. Mix parsley with lemon juice, mustard, and olive oil. Season with salt and pepper.
Step 8
Transfer the tuna and vegetables to a large bowl, and add the olives.
Step 9
Mix the salad with the dressing.
Step 10
Serve the tuna salad immediately.
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