Tuna Steak with Bok Choy
Main Dishes | European cuisine
⏳ Time
30 minutes
🥕 Ingredients
20
🍽️ Servings
2
Description
Tuna steak with bok choy
Ingredients
- Tuna - 9.2 oz
- Pak choi salad - 2.8 oz
- Green Peas - 2.8 oz
- Kenyan Beans - 2.8 oz
- Lime - 1.1 oz
- Canned Pears in Light Syrup - 14.1 oz
- Passion Fruit - 3.5 oz
- Cranberry - 5.6 oz
- Olive Oil - 0 fl oz
- Olive Oil - 0 fl oz
- Butter - 2.1 oz
- Vegetable Oil - 1 fl oz
- Salt - to taste
- Ground Black Pepper - to taste
- Sugar - 0.9 oz
- Ginger - 1.4 oz
- Clove - 0 oz
- Demi-Glace Sauce - 0.5 oz
- Water - 1 fl oz
- Green peppercorns - 0.1 oz
Step by Step guide
Step 1
In a saucepan, combine the following ingredients: passion fruit puree, sugar, ginger root (peeled and cut into matchsticks), canned pear, sliced, and syrup.
Step 2
Place a saucepan on the stove, bring it to a boil, reduce the heat to medium, and simmer gently for about 15 minutes.
Step 3
Then add cloves, whole peppercorns, and cranberries to the saucepan and cook for another 2 minutes. After that, add the diluted demi-glace to the sauce and simmer for about 5 more minutes. Remove the finished sauce from the heat.
Step 4
Season the tuna with salt and pepper, then drizzle with olive oil. Sear on a well-heated skillet for about 30 seconds on each side.
Step 5
Sauté bok choy, sweet peas, and Kenyan beans in a mixture of vegetable and butter with the addition of garlic oil for 1 minute.
Step 6
Arrange the sliced tuna on a plate, place the warm salad beside it, drizzle the fish with passion fruit sauce, and garnish with a lime wedge.
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