Vegan Millet Patties
Main Dishes | Author's cuisine
⏳ Time
1 hour
🥕 Ingredients
20
🍽️ Servings
6
Description
Vegan millet patties
Ingredients
- Millet - 5.3 oz
- Vegetable Broth - 13 fl oz
- Instant Oats - 1.8 oz
- Carrot - 1 piece
- Parsley - 0.7 oz
- Spinach - 0.7 oz
- Onion - 1 head
- Garlic - 3 cloves
- Pine nuts - 0.7 oz
- Sunflower Seeds - 1.1 oz
- Flaxseed Meal - 0.4 oz
- Tomato Paste - 2.5 oz
- Vegetable Oil - 2 fl oz
- Avocado - 1 piece
- Soft tofu - 3.5 oz
- Basil - 0.2 oz
- Lemon Juice - 0 fl oz
- Olive Oil - 1 fl oz
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Prepare all the ingredients.
Step 10
For the sauce, blend the avocado flesh, tofu, basil, remaining garlic, lemon juice, olive oil, salt, and pepper until a smooth creamy consistency is achieved.
Step 11
Serve the patties with the green sauce and any vegetable side dish, such as a salad.
Step 2
Pour the millet with vegetable broth, bring to a boil, and cook on low heat covered for 30–40 minutes.
Step 3
Grate the carrot on a fine grater, finely chop the onion and 2 cloves of garlic.
Step 4
Chop the parsley and spinach.
Step 5
Toast the pine nuts and sunflower seeds in a dry skillet until golden, stirring constantly.
Step 6
Heat the vegetable oil in a skillet and sauté the onion until translucent, then add the garlic and sauté for another minute.
Step 7
In a large bowl, combine the cooked millet, grated carrot, herbs, oats, pine nuts, sunflower seeds, sautéed onion with garlic, tomato paste, flaxseed meal, salt, and pepper.
Step 8
Slightly moisten your hands with cold water and form patties of the desired size from the mixture; you can use gloves.
Step 9
Heat oil in a large skillet and fry the patties on both sides until golden brown, then reduce the heat to low, cover with a lid, and wait 10 minutes for the patties to cook through.
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