Vegan Spelt Salad with Apple and Red Cabbage
⏳ Time
1 hour
🥕 Ingredients
12
🍽️ Servings
4
Description
Vegan spelt salad with apple and red cabbage
Ingredients
- Spelt - 5 oz
- Arugula - 0 oz
- Apple - 1 piece
- Red Currant - 5 oz
- Dates - 0 oz
- Dijon Mustard - 1 teaspoon
- Apple Cider Vinegar - 0 fl oz
- Honey - 1 teaspoon
- Olive Oil - 0 fl oz
- Walnuts - 0 oz
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Prepare all the ingredients.
Step 2
Rinse the spelt and then cook according to the instructions. Allow the cooked spelt to cool to room temperature.
Step 3
Rinse and dry the arugula.
Step 4
Slice the apple thinly, removing the core.
Step 5
Shred the red cabbage into thin strips.
Step 6
Remove the pits from the dates and chop them into small pieces.
Step 7
Toast the walnuts in a dry skillet, then chop them roughly.
Step 8
For the dressing, mix the mustard, vinegar, olive oil, and honey until smooth. Season with salt and pepper.
Step 9
In a salad bowl, combine the cooked spelt, arugula, apple, cabbage, dates, and walnuts. Drizzle with the dressing and toss.
Step 10
Serve the salad immediately.
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