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Vegetable Stew
LOW CALORIE

Vegetable Stew

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Main Dishes | Circassian cuisine

⏳ Time

30 minutes

🥕 Ingredients

9

🍽️ Servings

4

Description

Vegetable stew is a hearty and flavorful dish that combines a variety of fresh vegetables, simmered together to create a comforting meal. Perfect for any season, this dish can be enjoyed on its own or served alongside your favorite protein. Whether you're cooking for family or friends, this vegetable stew is sure to impress with its vibrant colors and delicious taste.

Ingredients

  • Potato - 17.6 oz
  • Carrot - 3 pieces
  • Rutabaga - 2 pieces
  • Onion - 2 heads
  • Tomatoes - 2 pieces
  • Wheat Flour - 1 tablespoon
  • Vegetable Oil - 3 spoons
  • Chicken Broth - 2 glasses
  • Chopped Sage Leaves - 2 spoons

Step by Step guide

Step 1

Various vegetables can be used for the stew, depending on the season — carrots, turnips, rutabagas, cabbage (cauliflower, green cabbage), green beans, onions, and potatoes.

Step 2

Cleaned and washed vegetables should be cut into large cubes or wedges, and the small onions should be left whole.

Step 3

Sauté the carrots, turnips, and swedes, boil the cabbage and beans in water, and fry the potatoes and onions in a pan with oil.

Step 4

In a separate pan, toast the flour and then dilute it with the broth from the stewed or boiled vegetables. Add finely chopped tomatoes or tomato puree and bring to a boil.

Step 5

Pour the prepared sauce over the vegetables placed in a single pot, add salt, pepper, 3–4 cloves, and a piece of cinnamon. Cover the pot with a lid and simmer for 15–20 minutes.

Step 6

When serving, sprinkle the vegetables with chopped parsley.

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