Warm Curry of Soybeans and Red Lentils
⏳ Time
40 minutes
🥕 Ingredients
13
🍽️ Servings
10
Description
Use olive oil labeled 'pomace' for cooking, not 'virgin' or 'extra virgin'.
Ingredients
- Ground coriander - 1 bunch
- Soy Meat - 1 cup
- Lentils - 1 cup
- Turnips - 2 pieces
- Onion - 1 piece
- Garlic - 3 cloves
- Red Curry Powder - 1 tablespoon
- Paprika - 1 teaspoon
- Grated Ginger Root - 1 tablespoon
- Olive Oil - 1 tablespoon
- Ground Black Pepper - a pinch
- Salt - to taste
- Water - 4 cups
Step by Step guide
Step 1
Soak the soybeans in advance (overnight). In the morning, drain and rinse them.
Step 2
Rinse the lentils. Finely chop the onion, garlic, and cilantro. Cut the carrots into strips.
Step 3
Heat the oil in a skillet, add the onion, and sauté for 3–5 minutes over low heat.
Step 4
Add the curry powder (1 tablespoon for a mild flavor, use 2 tablespoons for a spicier taste) and sauté for another minute.
Step 5
Add 0.5 cups of water, carrots, ginger, paprika, and garlic, and cook for another 5–6 minutes, then remove from heat.
Step 6
Pour the remaining 3.5 cups of water over the soybeans and bring to a boil.
Step 7
Add the lentils and the contents of the skillet, and cook for 15–20 minutes until the beans and lentils are tender.
Step 8
Add the cilantro, pepper, season with salt, and cook for another minute. Serve warm.
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