LOW CALORIE
Young Spinach Salad with Avocado and Orange
0
0
⏳ Time
15 minutes
🥕 Ingredients
9
🍽️ Servings
4
Description
Serve with grilled meat, shrimp, or seafood.
Ingredients
- Young Spinach "Belaya Dacha" - 5 cups
- Mint Leaves - 2.5 oz
- Avocado - 2 pieces
- Shelled pumpkin seeds - ¼ cup
- Oranges - 2½ pieces
- Olive Oil - 1 tablespoon
- Red Wine Vinegar - 1 tablespoon
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Peel the skin off 2 oranges and carefully cut the orange segments between the white membranes.
Step 2
Juice 0.5 of an orange.
Step 3
In a bowl, mix the orange juice, olive oil, and vinegar.
Step 4
Cut the avocado into large slices and drizzle with lime juice to prevent browning. Remove the mint leaves from the stems and leave them whole.
Step 5
In a salad bowl, combine the spinach leaves (preferably young and tender), mint leaves, avocado, orange segments, and pumpkin seeds.
Step 6
Dress with the prepared dressing and toss.
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