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Young Spinach Salad with Avocado and Orange
LOW CALORIE

Young Spinach Salad with Avocado and Orange

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Salads | American cuisine

⏳ Time

15 minutes

🥕 Ingredients

9

🍽️ Servings

4

Description

Serve with grilled meat, shrimp, or seafood.

Ingredients

  • Young Spinach "Belaya Dacha" - 5 cups
  • Mint Leaves - 2.5 oz
  • Avocado - 2 pieces
  • Shelled pumpkin seeds - ¼ cup
  • Oranges - 2½ pieces
  • Olive Oil - 1 tablespoon
  • Red Wine Vinegar - 1 tablespoon
  • Salt - to taste
  • Ground Black Pepper - to taste

Step by Step guide

Step 1

Peel the skin off 2 oranges and carefully cut the orange segments between the white membranes.

Step 2

Juice 0.5 of an orange.

Step 3

In a bowl, mix the orange juice, olive oil, and vinegar.

Step 4

Cut the avocado into large slices and drizzle with lime juice to prevent browning. Remove the mint leaves from the stems and leave them whole.

Step 5

In a salad bowl, combine the spinach leaves (preferably young and tender), mint leaves, avocado, orange segments, and pumpkin seeds.

Step 6

Dress with the prepared dressing and toss.

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