Zucchini and Cauliflower Stew
⏳ Time
30 minutes
🥕 Ingredients
10
🍽️ Servings
4
Description
Zucchini and Cauliflower Stew
Ingredients
- Courgette - 4 pieces
- Carrot - 3 pieces
- Vegetable Oil - 1 fl oz
- Cauliflower - 17.6 oz
- Herbs - 1.8 oz
- Serviceberries - 0.2 oz
- Turmeric - 0.2 oz
- Bay leaf - 0.2 oz
- Black Cumin (Cumin) - 0.2 oz
- Green peppercorns - 0.2 oz
Step by Step guide
Step 1
Peel the carrot and slice it; if the zucchini is young, you can just rinse it, if it's larger, you may peel it.
Step 2
Wash the cauliflower and break it into small florets.
Step 3
Heat a deep, thick-bottomed skillet with vegetable oil. Add the carrot to the skillet and sauté for five minutes, then add the cauliflower florets and cook for another five minutes.
Step 4
After that, add the diced zucchini to the skillet, add the spices, and stir.
Step 5
To make the zucchini and cauliflower stew juicier, you can pour half a cup of water into the skillet.
Step 6
Simmer the stew over medium heat for twenty minutes.
Step 7
When the vegetables are ready, salt the stew and sprinkle with chopped herbs. Simmer the stew for another five minutes.
Step 8
Cooking time – 30 minutes.
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