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Zucchini with Béchamel Sauce
LOW CALORIE

Zucchini with Béchamel Sauce

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Main Dishes | French cuisine

⏳ Time

45 minutes

🥕 Ingredients

6

🍽️ Servings

6

Description

Zucchini with Béchamel Sauce

Ingredients

  • Salt - to taste
  • Milk - 17 fl oz
  • Wheat Flour - 2 tablespoons
  • Safflower Oil - 2 tablespoons
  • Butter - 0.9 oz
  • Courgette - 4 lbs

Step by Step guide

Step 1

Peel the zucchini and slice it into thin rounds. Place them in a pot, cover with water, and add a pinch of salt. Bring to a boil and then drain immediately. Transfer the slices to a baking dish.

Step 2

Make the Béchamel sauce: melt the butter in a saucepan along with the sunflower oil, stir in the flour, and cook, stirring for 2 minutes. Slowly pour in the milk while constantly stirring, and cook the sauce for another 10 minutes.

Step 3

Pour the sauce over the zucchini and sprinkle everything with grated cheese. Bake at 392°F for 10-15 minutes, until the cheese melts and turns golden. Serve immediately in the same dish.

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