Aromatic Pumpkin Soup with Lentils and Coriander
⏳ Time
40 minutes
🥕 Ingredients
10
🍽️ Servings
4
Description
Enjoy a spicy, hot, aromatic soup!
Ingredients
- Pumpkin - 14.1 oz
- Red Lentils - 5.3 oz
- Sweet Bell Pepper - 13.1 oz
- Onion - 1 piece
- Vegetable Broth - 1 qt
- Smoked Paprika - 1 teaspoon
- Coriander Seeds - 1 teaspoon
- Red pepper flakes - 2 tablespoons
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Pre-roast the red pepper, peel it, and make a puree.
Step 2
Toast the coriander seeds in a dry skillet and crush them in a mortar.
Step 3
Finely chop the onion. Pour 1 teaspoon of vegetable oil into a pot and sauté the onion until translucent, stirring.
Step 4
Add the diced pumpkin and sauté over medium heat, stirring and adding a little water if necessary, for about 5-7 minutes.
Step 5
Add the lentils, pour in the broth or water, bring to a boil, add the spices, and cook until the lentils are tender, about 15-20 minutes.
Step 6
Add the puree of roasted pepper to the cooked soup and blend everything together with an immersion blender.
Step 7
Season with salt and pepper to taste.
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