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Creamy Cauliflower Soup

Creamy Cauliflower Soup

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Soups | Mediterranean cuisine

⏳ Time

25 minutes

🥕 Ingredients

10

🍽️ Servings

3

Description

Creamy Cauliflower Soup

Ingredients

  • Quinoa - 5.3 oz
  • Lentils - 1 tablespoon
  • Black rice (imperial) - 1 tablespoon
  • Onion - 1 head
  • Garlic - 4 cloves
  • Flower Salt - to taste
  • Cauliflower - 7.1 oz
  • Carrot - 1 piece
  • Chicken Broth - 1 qt
  • Vegetable Oil - 2 tablespoons

Step by Step guide

Step 1

Chop the carrot, onion, and garlic. Sauté in vegetable oil.

Step 2

Add quinoa, rice, and lentils, and sauté for 2 minutes.

Step 3

Transfer to a pot with broth (preferably meat broth), add the separated cauliflower florets, salt, and spices to taste.

Step 4

Cook for 15 minutes, ensuring the cauliflower does not overcook.

Step 5

Serve best with plenty of sour cream and fresh bread.

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