Creamy Seafood Soup in a Wok
⏳ Time
1 hour 10 minutes
🥕 Ingredients
18
🍽️ Servings
8
Description
Per 100 grams of this hearty and beautiful soup: protein — 3.8 g, fat — 1.99 g, carbohydrates — 1.5 g, calories — 38. On average, the calorie content of the dish is reduced by more than 2 times!
Ingredients
- Salmon - 7.1 oz
- Peeled Cooked Shrimp - 7.1 oz
- Carrot - 3.5 oz
- Cauliflower - 7.1 oz
- Leek - 7.1 oz
- Water - 67 fl oz
- 10% cream - 10 fl oz
- Olive Oil - 2 tablespoons
- Curry - 0.4 oz
- Mild Chili Spice - 1 piece
- Grated Ginger Root - 0.4 oz
- Lemon - 1 piece
- Ocean salt - to taste
- Herbs - 1 bunch
- Nutmeg - to taste
- Toasted Sesame - to taste
- Ground Dried Garlic - to taste
- Seafood cocktail - 10.6 oz
Step by Step guide
Step 1
First, let's make a quick broth from the salmon. Pour two liters of water over the salmon (I had a small steak), lightly salt it, bring to a boil, reduce the heat to low, and simmer for another 20 minutes, skimming off the foam periodically. If you like the fish flavor but not the fish smell, you can add a whole onion to the pot while cooking the broth and remove it afterward; although salmon has a mild pleasant aroma, and there are plenty of fragrant spices in the soup. Remove the salmon. Cool the broth and strain it.
Step 2
Cut the carrot into thin strips, place it in the wok with a tablespoon of olive oil, and sauté while stirring constantly for 5 minutes.
Step 3
Slice the leek into rings, finely chop the ginger, remove the seeds from the chili pepper (to taste), rinse it, and chop it finely; add everything to the carrot and sauté for another 3 minutes.
Step 4
Add another tablespoon of olive oil, all the remaining seafood, drizzle with the juice of half a lemon, and sauté for another five minutes.
Step 5
Add the cauliflower, divided into small florets.
Step 6
Pour in the fish broth, season with salt, bring to a boil, reduce the heat, and cover. Simmer for about 15–20 minutes, then season with nutmeg, curry, garlic, pour in the cream, and heat on low for about 10 minutes without bringing it to a boil. Let the soup steep for a bit.
Step 7
Serve with a slice of lemon, a pinch of sesame seeds, and chopped herbs to taste.
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