Fragrant Pumpkin Cream Soup with Seeds

Description

Fragrant pumpkin cream soup with seeds.

Ingredients

• Pumpkin - 10.6 oz
• Shelled pumpkin seeds - 0.7 oz
• Sugar - 2 spoons
• Parsley - 2 sprigs
• Cream - 7 fl oz
• Butter - 0.7 oz
• IDEAL Clasico Olive Oil - to taste
• IDEAL Clasico Olive Oil - 0 fl oz
• Garlic - 2 cloves
• Spanish onions - ½ pieces
• Salt - to taste

Step by Step guide

Step 1

In a saucepan, heat olive oil together with butter, sauté the finely chopped red onion until translucent, and then add the minced garlic.

Step 2

Peel the pumpkin, remove the seeds, and cut it into small cubes. Add it to the onions and garlic. Add sugar, salt, and pepper, and sauté for 3-4 minutes. Then add 100 ml of water and cream, and cook for 10-15 minutes.

Step 3

Transfer the soup to a blender, add the parsley leaves, and blend until smooth.

Step 4

Pour the soup into a bowl and garnish with pumpkin seeds and drizzles of extra virgin olive oil.

Users Photos

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