Green Smoothie with Kefir
0
0
⏳ Time
5 minutes
🥕 Ingredients
7
🍽️ Servings
1
Description
Green Smoothie with Kefir
Ingredients
- 1% Kefir - ½ cup
- Ginger - 0.4 oz
- Courgette - 1 piece
- Cilantro - ½ bunch
- Parsley - 5 stems
- Lemon - 2 pieces
- Toasted Sesame - 1 teaspoon
Step by Step guide
Step 1
Peel a piece of ginger and wash the greens well.
Step 2
Finely chop the ginger.
Step 3
Place the ginger in a blender and add lemon juice.
Step 4
Blend vigorously.
Step 5
Chop the greens and add them to the blender.
Step 6
Add the kefir.
Step 7
Peel the cucumber and finely chop it.
Step 8
Add it to the other ingredients.
Step 9
Add the sesame seeds.
Step 10
Blend vigorously.
Step 11
Pour into a glass and serve.
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