KETO
Keto Sandwiches with Red Fish
0
0
⏳ Time
3 minutes + 5 minutes
🥕 Ingredients
5
🍽️ Servings
1
Description
In 1 flatbread: 374 kcal, carbohydrates — 2 g, proteins — 22 g, fats — 27 g
Ingredients
- Chicken Egg - 1 piece
- Psyllium - 1 tablespoon
- Semi-soft cream cheese - 1.8 oz
- Lightly Salted Red Fish - 1.8 oz
- Mixed salad greens - to taste
Step by Step guide
Step 1
Mix the egg and psyllium with a fork. Let it sit for a few minutes. Turn on the stove to medium heat.
Step 2
Spread the mixture into a flatbread about 1 cm thick on the skillet. Fry on both sides.
Step 3
Let it cool slightly. Spread with cheese and add salad and fish.
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