Protein Shake with Peanut Butter

⏳ Time

10 minutes

🥕 Ingredients

🍽️ Servings

Description

The thickness of the shake depends on the mixing time. Cinnamon is an optional ingredient, but it is very beneficial. You can add peanuts to taste in step 3. You can use crunchy peanut butter, in which case it's not necessary to add peanuts during preparation.

Ingredients

Milk - 4 fl oz
Peanut Butter - 1 tablespoon
Semi-soft cream cheese - 3.5 oz
Ground Cinnamon - ½ teaspoon
Chopped almonds - to taste
Honey - 1 teaspoon

Step by Step guide

Step 1

Pour the milk (125 ml is approximately 100 grams) into a blender or mixer.

Step 2

Add the cottage cheese, honey, and cinnamon. Briefly turn on the appliance to create a liquid or, if desired, thick base for the shake.

Step 3

Add the peanut butter to the resulting base and blend again briefly in the blender or mixer.

Step 4

Pour into a convenient cup and garnish with cinnamon and chopped peanuts. If the shake is liquid, drink it through a straw; if it is very thick, you can use a dessert spoon.