Stuffed Mushrooms with Vegetables

Description

Instead of green onions, you can add garlic. Mushrooms contain 88-92% water, valuable proteins, carbohydrates, organic acids, minerals, and vitamins: PP (niacin), E, D, B vitamins, iron, phosphorus, potassium, and zinc, which are beneficial for the immune system. In terms of phosphorus content, mushrooms can compete with fish products. The caloric value of this mushroom is 27.4 kcal per 100 g, making them suitable for various diets without depriving yourself of essential proteins, trace elements, and vitamins. The low sodium content allows mushrooms to be included in salt-free diets. Diabetics can also enjoy these mushrooms since they contain no sugar or fats. The B vitamin content in mushrooms is higher than in fresh vegetables, especially riboflavin (B2) and thiamine, which help prevent headaches and migraines. Additionally, the pantothenic acid found in mushrooms helps relieve fatigue. Furthermore, these wonderful mushrooms support skin health. All this indicates that mushrooms are not only delicious but also quite nutritious, making them an essential part of your diet. Their low calorie content promotes a healthy lifestyle and helps maintain your figure.

Ingredients

• Avocado - ½ pieces
• Fresh Mushrooms - 6 pieces
• Orange Bell Peppers - ⅓ g
• Tomatoes - 1 piece
• Fresh basil leaves - 1.1 oz
• Scallions - 0.7 oz
• Soy Sauce - 1 tablespoon
• Toasted Sesame - 1 tablespoon

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