Sunflower Seed Pâté
⏳ Time
10 minutes + 2 hours
🥕 Ingredients
7
🍽️ Servings
6
Description
Serve with vegetables or multigrain bread. It is important to note that 50g of sunflower seeds almost completely meet an adult's daily requirement for polyunsaturated fatty acids and vitamin E. Sunflower seeds are essential for a proper and healthy diet.
Ingredients
- Sunflower Seeds - 1 cup
- Garlic - 1 clove
- Meyer Lemon Juice - 1 tablespoon
- Ocean salt - to taste
- Paprika - ⅓ teaspoon
- Parsley - 1.1 oz
- Basil - 1.1 oz
Step by Step guide
Step 1
Rinse the raw sunflower seeds well and soak them in cold water for 2 hours.
Step 2
After two hours, rinse the seeds again and place them in a blender along with the peeled garlic clove and the juice from a third of a lemon. Blend until smooth.
Step 3
Then add all the remaining ingredients to the sunflower mixture and blend again.
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