Sweet Potato Puree Soup
⏳ Time
40 minutes
🥕 Ingredients
9
🍽️ Servings
2
Description
The sweet potato plant belongs to the morning glory family. Originally, sweet potatoes grew in South America, but they later spread widely to countries with a warm climate. Today, sweet potatoes are considered a cultivated plant. This vegetable is also known as 'yam' in some regions. Visually, sweet potatoes are very similar to potato tubers. The main difference is that sweet potatoes have roots, whereas potatoes have tubers. They have a sweet taste and are one and a half times more caloric than potatoes; additionally, they contain twice as many nutrients as regular potatoes. In medicine, it has been proven that consuming sweet potatoes is very beneficial for the body. Sweet potatoes positively influence the human body's excretory system. Many scientists believe that for patients with stomach ulcers, surgery may not be necessary when consuming sweet potatoes, as they help strengthen the stomach lining. Doctors also recommend sweet potatoes for individuals predisposed to stomach tumors and other organ issues. It is worth noting that the root of this plant contains a large amount of carbohydrates and calcium, which is very important for weakened bodies due to stomach tumors. Sweet potatoes are rich in vitamins B, E, C, and PP, provitamin A, mineral salts, ascorbic acid, glucose, and proteins. All these vitamins help enhance the resistance of the stomach lining to the aggressiveness of hydrochloric acid. In terms of taste, sweet potatoes are somewhat reminiscent of pumpkin. Medical professionals are increasingly recommending boiled sweet potatoes for patients suffering from stomach lining vulnerability, various gastrointestinal diseases, malignant and benign stomach tumors, and those predisposed to cancer.
Ingredients
- Sweet Potato - 2 pieces
- Carrot - 1 piece
- Leek - 1 piece
- Garlic - 2 cloves
- Grated Ginger Root - 0.2 oz
- Salt - to taste
- Olive Oil - 1 tablespoon
- Flaxseeds - ½ tablespoon
- Flaxseeds - 2 teaspoons
Step by Step guide
Step 1
Slice the leek into rings and sauté in olive oil.
Step 2
Add the sliced sweet potato and carrot.
Step 3
Pour in a small amount of water and simmer until cooked.
Step 4
Before finishing, add grated ginger.
Step 5
Transfer to a blender, add crushed garlic, flaxseed oil, and blend until smooth.
Step 6
Serve with flaxseeds and/or garlic croutons.
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