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Zucchini Soup with Mint
LOW CALORIE

Zucchini Soup with Mint

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Soups | Syrian cuisine

⏳ Time

30 minutes

🥕 Ingredients

8

🍽️ Servings

6

Description

You can use sour cream or yogurt mixed with crushed garlic and mint as a sauce. In terms of popularity in Mexican cuisine and the variety of variations, this soup is similar to borscht, though it is lighter.

Ingredients

  • Courgette - 2 lbs
  • Mild Chili Spice - 1 piece
  • Garlic - 4 cloves
  • Olive Oil - 1 fl oz
  • Mint - 1.8 oz
  • Grated Pecorino Pepato Cheese - to taste
  • Salt - to taste
  • Ground Black Pepper - to taste

Step by Step guide

Step 1

Heat olive oil in a deep saucepan, then sauté the finely chopped garlic and chili pepper for a minute or two. Season with salt and pepper.

Step 2

Chop the zucchini coarsely, place the pieces in a saucepan, and sauté over medium heat for twenty minutes. Then pour in 300 ml of water (or chicken broth) and cook for an additional five to seven minutes.

Step 3

Remove the saucepan from the heat, add the chopped mint leaves. Taste and adjust seasoning with salt and pepper if needed.

Step 4

Using an immersion blender, puree the soup. Serve it mixed with grated pecorino cheese.

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