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Apple Protein Pancakes

Apple Protein Pancakes

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Baking and Desserts | Author's cuisine

⏳ Time

1 hour

🥕 Ingredients

8

🍽️ Servings

6

Description

This recipe uses whole grain flour, but you can use regular flour for a more calorie-dense dish. Considering that there are significantly more apples than flour, these pancakes are considered dietary. The type of apple doesn't matter, but if they are sweet, you can and should use less sugar, or you can replace it with any sweetener. You can fry the pancakes in butter or ghee (clarified butter). The pancakes are delicious both hot and cold.

Ingredients

  • Apple - 2 lbs
  • Chicken Egg - 1 piece
  • Sugar - 2 tablespoons
  • Salt - 1 teaspoon
  • Vanillin - 1 teaspoon
  • Baking Powder - 1 teaspoon
  • Whole Grain Bun - 7.1 oz
  • Vegetable Oil - 1 fl oz

Step by Step guide

Step 1 Image

Step 1

Prepare all the necessary ingredients.

Step 2 Image

Step 2

Peel the apples and grate them using a coarse grater.

Step 3 Image

Step 3

Add the dry ingredients (100 grams of flour, salt, and sugar) to the grated apples.

Step 4 Image

Step 4

Add the vanillin.

Step 5 Image

Step 5

Also add the baking powder.

Step 6 Image

Step 6

Crack the egg into the remaining ingredients.

Step 7 Image

Step 7

Mix everything in a bowl.

Step 8 Image

Step 8

Add more flour.

Step 9 Image

Step 9

Mix again; the mixture should be thick.

Step 10 Image

Step 10

Spoon the pancakes onto a hot skillet.

Step 11 Image

Step 11

Fry on both sides until golden brown.

Step 12 Image

Step 12

Serve with sour cream and fruits.

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