Black Bean Puree
⏳ Time
5 minutes
🥕 Ingredients
6
🍽️ Servings
10
Description
Can be consumed as a ready dish or spread on diet crackers, lavash, etc. If you spread this paste on thin slices of whole grain bread and top it with sliced tomatoes, corn kernels (canned is fine), bell pepper, and cilantro (whatever you have), and sprinkle a little cheese on top, you will get something resembling a Mexican-style pizza — 'Black Bean Pizza.'
Ingredients
- Garlic - 1 clove
- Black Tomatoes - 12.7 oz
- Onion - ½ head
- Paprika - ½ teaspoon
- Mild Chili Spice - ½ piece
- Ground Cumin - 1 teaspoon
Step by Step guide
Step 1
Prepare all the ingredients.
Step 2
Blend 360 g of cooked black beans (or 1 can of canned beans, rinsed to remove salt) with spices, as well as finely chopped garlic and onion, until smooth (you can mash it with a potato masher or fork).
Step 3
Ready to serve!
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