Bran Pancakes Dukan Style
0
0
⏳ Time
25 minutes
🥕 Ingredients
5
🍽️ Servings
1
Description
A serving contains only 230 kcal.
Ingredients
- Bran - 2 tablespoons
- Bran - 1 tablespoon
- Chicken Egg - 1 piece
- Salt - to taste
- 1% Kefir - 6 tablespoons
Step by Step guide
Step 1
Grind the bran in a coffee grinder or blender into flour.
Step 2
Mix all the dry ingredients.
Step 3
Gradually add kefir until the desired consistency is reached.
Step 4
Cook without oil on a hot skillet.
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