KIDS
Caramelized Pumpkin and Sunflower Seeds
0
0
⏳ Time
30 minutes
🥕 Ingredients
7
🍽️ Servings
4
Description
Caramelized pumpkin and sunflower seeds
Ingredients
- Olive Oil - 2 fl oz
- Ground Cumin - 0.2 oz
- Mild Chili Spice - 0.2 oz
- Sugar - 1.8 oz
- Honey - 1 fl oz
- Shelled pumpkin seeds - 10.6 oz
- Sunflower Seeds - 10.6 oz
Step by Step guide
Step 1
In a large skillet, heat the olive oil well. Add the cumin and chili powder and cook, stirring, for 30 seconds. Then add the sugar and honey and stir until the sugar dissolves.
Step 2
Add the seeds and cook for about 8 minutes, stirring, until the seeds are toasted.
Step 3
Carefully transfer the seeds to a greased sheet of foil and let cool. Store in an airtight container.
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