Carrot-Mango Puree
Baking and Desserts | Indian cuisine
⏳ Time
1 hour
🥕 Ingredients
4
🍽️ Servings
1
Description
Mango can be replaced with strawberries, cherries, cranberries, or any fruits and berries you have on hand. The key ingredient is the nutritious carrot, which provides strength and clarity.
Ingredients
- Carrot - 1 piece
- Mango - 1 piece
- Lemon - ½ piece
- Natural fat-free yogurt - 3.5 oz
Step by Step guide
Step 1
Boil the carrot, peel it, and grate it on a coarse grater.
Step 2
Peel the mango and cut it into large pieces.
Step 3
Squeeze the juice from half a lemon.
Step 4
Drizzle the juice over the mixture and blend everything with a blender until it reaches a light and homogeneous consistency.
Step 5
At the very end, blend in the yogurt.
Step 6
Serve this dessert as a standalone dish, poured into tall glasses or goblets.
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