VEGETARIAN
Diet Crispy Sticks in the Microwave
0
0
⏳ Time
5 minutes
🥕 Ingredients
5
🍽️ Servings
2
Description
Diet Crispy Sticks in the Microwave
Ingredients
- Ground Oats - 2 tablespoons
- 1% Kefir - 2 tablespoons
- Chicken Egg - 1 piece
- Salt - to taste
- Spices - to taste
Step by Step guide
Step 1
Mix the oat groats, egg, and kefir in a bowl (you can substitute oat groats with oat bran).
Step 2
Add spices to taste.
Step 3
Spread on a plate lined with parchment paper or a silicone mat, smoothing it out thinly.
Step 4
Place in the microwave for 4-5 minutes until cooked. Remove, let cool, cut into crispy pieces, and enjoy!
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