Diet Zucchini Mousse

⏳ Time

45 minutes

🥕 Ingredients

🍽️ Servings

Description

By increasing the amount of ingredients and baking in a low dish, you can turn the mousse into a soufflé pie. The soufflé turns out very tender, and the flavor is present.

Ingredients

Courgette - 10.6 oz
Salt - a pinch
Egg white - 1 piece
Spices - to taste
Ground Black Pepper - to taste
Bran - 0.6 oz

Step by Step guide

Step 1

Peel and chop 300–400 grams of zucchini. Then boil for about 10 minutes, drain the water (you can steam it). Blend until smooth.

Step 2

Whip 1 large or 2 small egg whites with salt into a stiff foam at high speed. Mix with the zucchini puree. Add chopped herbs (such as parsley or mint), pepper, and mix with the mixer on low speed.

Step 3

In portioned molds (with this amount of ingredients, you will need 2), sprinkle and level the bottom with oat bran, then top with the egg-vegetable mixture. Bake in a water bath in the oven at 302°F for 30–40 minutes until lightly browned.