Dietary Oatmeal Pancakes with Apple and Bran
⏳ Time
30 minutes
🥕 Ingredients
11
🍽️ Servings
11
Description
Makes about 11 small pancakes, each approximately 55 kcal — this information is for those who are dieting.
Ingredients
- 1% Kefir - 1 cup
- Water - 3 tablespoons
- Wheat Flour - 5 tablespoons
- Bran - 1 tablespoon
- Oat flakes - 2 tablespoons
- Chicken Egg - 1 piece
- Baking Powder - 0.3 teaspoons
- Sugar - 1 tablespoon
- Salt - to taste
- Apple - 2.5 oz
- Cinnamon - to taste
Step by Step guide
Step 1
Beat the eggs with sugar, add salt, cinnamon, kefir, and water.
Step 2
Then add the baking powder, flour, bran, and oat flakes, and mix everything again; the batter should be light, fluffy, and somewhat thick.
Step 3
Cut the apple into small pieces, although this is a matter of taste, so you can use the whole apple if you prefer. Add it to the batter and mix.
Step 4
Spoon the batter onto a hot skillet with vegetable oil. When the bottom edge of the pancakes turns golden brown, flip them over. Remove them from the skillet, place on a plate, and garnish for serving!
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