LOW CALORIE
Dukan Fitness Bar
0
0
Baking and Desserts | Original Recipe cuisine
⏳ Time
20 minutes
🥕 Ingredients
8
🍽️ Servings
1
Description
Dukan Fitness Bar
Ingredients
- Goji Berries - 1 tablespoon
- Wheat Bran - 1 tablespoon
- Oat Bran - 2 tablespoons
- Skim Milk - 0 fl oz
- Flax seeds - 1 tablespoon
- Lemon Zest - ½ teaspoon
- Sugar Substitute - to taste
- Non-Fat Dry Milk - 1 teaspoon
Step by Step guide
Step 1
Grind the flax seeds, lemon zest, and sugar substitute using a coffee grinder.
Step 2
Mix the berries with the bran. Combine these mixtures, adding the milk - first the liquid, then the dry.
Step 3
Thoroughly mix and shape into a diet bar.
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