Fitness Pancakes with Cottage Cheese Filling and Fruits

Name: Fitness Pancakes with Cottage Cheese Filling and Fruits
Prep time: 15 min
Total time: 15 min
Cuisine: European
Ingredients: Cinnamon 0.4 oz; Oat flakes 3.5 oz; Vanillin 0.2 oz; Egg white 1 piece; Skim Milk 3 fl oz; Semi-soft cream cheese 3.5 oz; Natural Yogurt 1.8 oz; Grapefruits 3.5 oz

Breakfasts | European cuisine

⏳ Time

15 minutes

🥕 Ingredients

🍽️ Servings

Description

One serving consists of two pancakes.

Ingredients

Cinnamon - 0.4 oz
Oat flakes - 3.5 oz
Vanillin - 0.2 oz
Egg white - 1 piece
Skim Milk - 3 fl oz
Semi-soft cream cheese - 3.5 oz
Natural Yogurt - 1.8 oz
Grapefruits - 3.5 oz

Step by Step guide

Step 1

Soak the oat flakes in milk overnight in the refrigerator to swell.

Step 2

In the morning, add the egg white, cinnamon, and vanillin to the swollen and increased flakes. Mix thoroughly.

Step 3

Cook the pancakes in a dry non-stick skillet (without oil) until they are a delicious brown color.

Step 4

Mix the cottage cheese with the yogurt, place the first pancake on a plate, and evenly spread the resulting yogurt-cottage cheese mixture on top, then add sliced fruits/berries, nuts, or any toppings of your choice, and cover with the second pancake. Repeat the same process with it.