Flourless Cinnamon Charlotte

⏳ Time

1 hour

🥕 Ingredients

🍽️ Servings

Description

I weighed each ingredient and calculated the nutritional values. In my version, the finished product weighed 746 g, with per 100 g nutritional values: calories — 97.20; protein — 6.93 g; fat — 2.82 g; carbohydrates — 10.49 g. In the photo, it looks more like scrambled eggs with tomatoes, as my sister said, but it actually tastes great.

Ingredients

Chicken Egg - 3 pieces
Apple - 3 pieces
Non-Fat Dry Milk - 5 tablespoons
Corn Starch - 1 tablespoon
Baking Powder - 1 teaspoon
Semi-soft cream cheese - 4.4 oz
Sugar Substitute - 3 teaspoons
Ground Cinnamon - to taste

Step by Step guide

Step 1

Peel the apples and cut them into small cubes. Mix with cinnamon.

Step 2

In a separate bowl, mix the non-fat dry milk, cornstarch, and baking powder.

Step 3

Separate the egg whites from the yolks. Whip the egg whites until stiff peaks form.

Step 4

Whip the yolks with the cottage cheese and sugar substitute (I used a brand that was very sweet for me). Gradually add the dry ingredients to the mixture and beat with a mixer on low speed.

Step 5

Then, add the whipped egg whites in small portions and gently fold with a spoon.

Step 6

Next, there are two options: you can add the apples to the batter right away and mix. Or you can do it as I did: line the bottom of a steamer bowl with parchment paper (or grease with a drop of olive oil, but I was aiming for a diet-friendly recipe). Place the apples with cinnamon on top. Pour the batter over and steam for 30–35 minutes.