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Nutritious Fruit Bars
VEGETARIAN

Nutritious Fruit Bars

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Baking and Desserts | American cuisine

⏳ Time

1 hour

🥕 Ingredients

9

🍽️ Servings

4

Description

To diversify your breakfast, you can replace or supplement the dried fruits in the bars with nuts, pumpkin seeds, berries, mashed banana, or other fruits.

Ingredients

  • Oats - 1 cup
  • Oat Flour - ½ cup
  • Dried Fruits - to taste
  • Dark Chocolate - 3 pieces
  • Milk - 2 fl oz
  • Honey - 1 tablespoon
  • Olive Oil - 1 tablespoon
  • Salt - to taste
  • Cinnamon - to taste

Step by Step guide

Step 1

In separate bowls, mix all the dry and wet ingredients.

Step 2

Combine both mixtures and stir well until a thick homogeneous mass forms.

Step 3

Spread the dough in a layer of 5–7 millimeters on a baking sheet lined with parchment paper. Bake in a preheated oven at 356°F for 20 minutes.

Step 4

While hot, cut the dough into bars, flip them over, and leave in the oven for another 5–7 minutes.

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