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Orange-Blueberry Soufflé
LOW CALORIE

Orange-Blueberry Soufflé

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Baking and Desserts | Spanish cuisine

⏳ Time

50 minutes

🥕 Ingredients

7

🍽️ Servings

3

Description

Orange-Blueberry Soufflé

Ingredients

  • Sugar - 1.8 oz
  • Oranges - 4 pieces
  • Wheat Flour - 1.4 oz
  • Egg white - 3 pieces
  • Butter - 0.4 oz
  • Fresh Mint - 1 stem
  • Fresh Berries - 10 pieces

Step by Step guide

Step 1

Thoroughly wash the oranges and squeeze the juice from one completely.

Step 2

Cut the tops off the others, carefully remove all the pulp, squeeze the juice from the pulp, and combine it with the first.

Step 3

Melt the butter, add the flour, and mix thoroughly.

Step 4

Remove from heat, add the juice and sugar, return to heat, and cook while stirring until all lumps dissolve and it thickens completely.

Step 5

Whip the egg whites with a blender until thick and fluffy, add the blueberries, and fold the mixture into the orange mixture.

Step 6

Fill the empty orange halves with the resulting mixture and wrap them in foil.

Step 7

Place in a steamer and cook for 20–25 minutes.

Step 8

Remove the finished dish, unwrap the foil, place on dessert plates, garnish with blueberries and a sprig of mint, and serve with a good mood :)

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