Pita with Bean Dip

⏳ Time

15 minutes

🥕 Ingredients

🍽️ Servings

Description

You can also open the warmed pitas and fill them with pea dip, add some <a href="https://eda.ru/video/krupy/kak-prigotovit-kuskus-71">spiced couscous</a> or <a href="/recipe/2476/">vegetables</a> and pieces of fish grilled or barbecued. If you don't have pitas, you can use regular chips. Serve with rosé wine.

Ingredients

Beans - 52.9 oz
Frozen green bean pods - 3.5 oz
Yogurt powder - 3 tablespoons
Lemon - 1 piece
Fresh Mint - 0.7 oz
Pita - 6 pieces
Salt - to taste
Ground Black Pepper - to taste

Step by Step guide

Step 1

Shell 1500 g of beans. You can also use pre-shelled frozen beans, about 750 g will be needed. Place the shelled beans in salted boiling water and cook for 4 minutes, adding 100 g of frozen green peas for the last 2 minutes.

Step 2

Drain, rinse the beans under cold running water, and remove their skins.

Step 3

In a food processor, blend the beans and peas into a smooth puree. Add 3 tablespoons of natural yogurt and the juice of 1 lemon, mixing well. Then finely chop the mint and add it to the puree. Transfer to a serving dish.

Step 4

Preheat the grill. Open the middle of the 6 pitas and place them on the grill, toasting each flatbread for 1 minute on each side. Then remove, allow the flatbreads to cool, and cut them into small pieces. Serve the pita pieces with a spoonful of bean dip.